![]() This material may be protected by copyright law (Title 17 U.S. ' Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries.' 'I highly recommend adding this book to your library and referring to it frequently. Listen as Mike Matthews joins host Lisa Davis to share more about male fitness. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. With the Bigger Leaner Stronger program, you can gain 20 25 pounds of muscle or lose 30 35 pounds of fat in just one year, and this workout journal gives you the workouts you need to get there. (How many flabby treadmillers have you come across over the years?) You don’t need to obsess over “eating clean” to get ripped, and you don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages. The Year 1 Challenge is a workout journal companion to the bestselling book Bigger Leaner Stronger, and it contains an entire year of workouts. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. I’m pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don’t need to constantly change up your exercise routines to “confuse” your muscles. You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. How to get a lean, cut physique that you love (and that gi.Mike Matthews returns to discuss male fitness.Part 2: Male Fitness Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.(These BS lies are pushed by all the big magazines and even by many trainers.) The six biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. ![]() In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. You don't need to completely abstain from cheat foods while getting down to single-digit body fat percentages. (How many flabby treadmillers have you come across over the years?) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (As a matter of fact, this is a great way to stunt gains and get nowhere.) Directly I have actually battled for two years attempting to obtain abdominals with little. ![]() You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. Michael Matthews - Bigger Leaner Stronger Audiobook Free. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third-world village. Q: I follow a special type of diet (vegan, vegetarian, Paleo, food sensitivity/allergy. The bottom line is if you can dedicate 3 to 6 hours per week to Bigger Leaner Stronger, you can build the body youve always wanted. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. Bigger Leaner Stronger comes in three flavors-5, 4, and 3 days per week-and individual workouts range from 45 to 70 minutes. ![]() ![]() You don't need to constantly change up your exercise routines to confuse your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. The official launch of my new fitness book for experienced weightlifters is upon us The second edition of Beyond Bigger Leaner Stronger (Protip: When you buy an ebook on Amazon, you can add the audiobook for just 7.49 and listen along.) Also, to celebrate this momentous occasion, I’m giving away over 6,000 of glorious goodies for you to. Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to listen to this book. ![]()
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